Annapurna Panorama: 9-Day Yoga & Wellness Trek

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Welcome to Poon Hill Yoga Trek: Gentle Ascent, Profound Wellness

The Annapurna Lower Panorama Yoga Trek is a gentle, 9-day rejuvenating escape from Pokhara. This trek blends short, scenic hikes through lush rhododendron forests with daily yoga and meditation practices. You ascend to Poon Hill (3,210 m) for sunrise salutations overlooking Annapurna I and Dhaulagiri, exploring cultural gems like Ghandruk along the way. Perfect for beginners and families, this low-altitude journey requires no high passes. Led by a certified yoga instructor, sessions focus on restorative Hatha and Pranayama to reduce fatigue and foster inner peace. It is the ideal introduction to yoga in Nepal’s accessible Himalayan foothills.

Accomodation

As per Itinerary

Meals

Breakfast, Lunch & Dinner

Transportation

As Per Company Managed

Group Size

2-15

Language

Nepali & English

Age Range

18-45 (Year)

Season

Summer Season

Highlights of the Tour

Sunrise yoga at Poon Hill (3,210 m) with 360° views of Annapurna & Dhaulagiri
Gentle walks through blooming rhododendron forests & terraced fields
Cultural immersion in Gurung village of Ghandruk with local homestays
Daily Hatha & restorative yoga to ease muscles & deepen breath
Short, accessible trek (max 6 hrs/day) ideal for beginners & wellness seekers
Private Pokhara transfers for seamless start/end
Travel only with Shiva bhakts – one family, one temple

Detailed Itinerary

Expand All +

9-Day Detailed Itinerary (Pokhara to Pokhara | Daily Yoga | Max 3,210 m)
Day 01 – Arrival in Pokhara (820 m)
Lakeside Welcome Transfer from airport/bus, settle into lakeside hotel, evening gentle yoga by Phewa Lake.

Transport:

Private Jeep

Meals:

Dinner

Accomodation:

Lakeside Hotel
Day 02 – Drive to Nayapul → Tikhedhunga (1,540 m)
Forest Trails Begin Short 1.5-hr drive to Nayapul, 4–5 hrs easy trek through subtropical forests. Sunset yoga in village.

Transport:

Jeep + On foot

Meals:

Breakfast, lunch, dinner

Accomodation:

Tea-house
Day 03 – Tikhedhunga → Ghorepani (2,860 m)
Rhododendron Ascent 5–6 hrs steady climb via Ulleri stone steps. Evening restorative yoga with mountain glimpses.

Transport:

On foot

Meals:

Breakfast, lunch, dinner

Accomodation:

Tea-house
Day 04 – Ghorepani → Poon Hill (3,210 m) → Tadapani (2,630 m)
Panorama Sunrise Pre-dawn hike to Poon Hill for sunrise yoga & 360° views, then 6 hrs descend to Tadapani

Transport:

On foot

Meals:

Breakfast, lunch, dinner

Accomodation:

Tea-house
Day 05 – Tadapani → Ghandruk (1,940 m)
Gurung Village Serenity 4–5 hrs downhill through forests to cultural Ghandruk. Full afternoon yoga & village exploration.

Transport:

On foot

Meals:

Breakfast, lunch, dinner

Accomodation:

Tea-house
Day 06 – Ghandruk → Sinuwa (2,360 m)
Cultural to Alpine 3–4 hrs gentle trek with local interactions. Morning pranayama & evening meditation.

Transport:

On foot

Meals:

Breakfast, lunch, dinner

Accomodation:

Tea-House
Day 07 – Sinuwa → Jhinu Danda (1,780 m)
Hot Springs Recovery 4 hrs descend to natural hot springs. Extended yoga session by the river for deep relaxation.

Transport:

On foot

Meals:

Breakfast, lunch, dinner

Accomodation:

Tea-HOUSE
Day 08 – Jhinu Danda → Nayapul → Pokhara
Return to Lakes 3 hrs trek to Nayapul, drive back to Pokhara. Closing yoga circle at sunset.

Transport:

On foot + jeep

Meals:

Breakfast and Lunch

Accomodation:

Lakeside hotel
Day 09 – Departure from Pokhara
Namaste & Renewed Free morning for reflection or shopping, transfer to airport/bus.

Transport:

Private jeep

Meals:

Breakfast

Accomodation:

None

key features of Annapurna Lower Panorama Yoga & Wellness Trek

Include Features

Daily guided yoga & meditation sessions (sunrise/sunset, 45–90 min) in scenic spots like Poon Hill & village terraces
Short, easy-moderate treks through rhododendron forests & traditional Gurung/Magar villages
Sunrise panorama views from Poon Hill of Annapurna massif, Dhaulagiri, & Machhapuchhre
All meals on trek (breakfast, lunch, dinner) + unlimited tea/coffee/hot water
Comfortable twin-sharing tea-house lodges every night
Private jeep transfers Pokhara ↔ Nayapul + all permits (ACAP, TIMS)
English-speaking guide + dedicated yoga instructor + porter (1:2 ratio)
Yoga mats & comprehensive first-aid kit provided

Exclude Features

Suggested Equipment List

Comfortable trekking shoes (light hiking boots or trail runners)
Lightweight sleeping bag (comfort 0°C)
Waterproof jacket & quick-dry pants (for light rain)
Daypack 20–30 L + rain cover
Yoga shawl or lightweight mat (provided, but personal optional)
Warm fleece or hoodie + light gloves/hat (cool mornings)
Sunglasses + SPF 50 sunscreen
Reusable water bottle (1 L)
Personal first-aid (blister kit, meds)
Passport, cash (NPR/USD) & insurance docs

Frequently Asked & Question

Yes! Easy-moderate with short days; basic yoga knowledge helpful, but all levels welcome with modifications.

Gentle – max 6 hrs/day on well-maintained trails, lower altitude (under 3,500 m) minimizes fatigue.

Daily: sunrise (Poon Hill) or sunset (terraces/hot springs), plus longer on rest/explore days.

Hatha, restorative, pranayama & meditation – focused on recovery & mindfulness at altitude.

Certified English-speaking instructor with the group full-time.

Yes! Ideal for families (kids 10+); solos paired same-gender.

Recommended for evacuation up to 4,000 m.

Best Mar–May/Sep–Nov; buffer day included, contingency USD 100–200.

Delays are common. We keep 2–3 buffer days and recommend ₹40,000–50,000 extra cash contingency. Extra nights/meals payable directly.

Add ABC or Pokhara activities; contact for tailoring.

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Highlights of Tibet

Summit one of Nepal’s most beautiful 7,000 m peaks (success rate 85%+)
Remote Nar-Phu valley trek through ancient Tibetan villages
1:1 Sherpa-to-client ratio on summit push (above Camp 3)
Supplemental oxygen for every climber above Camp 3
Full logistic support: personal porter, heated dining tent, shower tent
High-quality Base Camp & High Camp services (North Face, Mountain Hardwear tents)
Panoramic views of Manaslu (8,163 m), Annapurna massif & Tibet plateau

Questions & Answer

We’re committed to offering more than just products—we provide exceptional experiences.

es — moderate technical difficulty (PD+), excellent success rate.

Pre-monsoon (April–May) & post-monsoon (Oct–Nov).

Yes — every climber gets oxygen from Camp 3 onwards.

Yes — full Himlung climbing permit ($1,500) included.

Starting From

$ 650.00_{/per person}

Mony Back Guarentee.
Your Safety is Our Top Priority.

Bonus Activity Included – Limited Time!

Travelers

You can book for a maximum number of people 15

Adult
Children

Serenity Private

Solo Traveler

Solo Trekker? Join our 9-Day Annapurna Panorama Yoga Trek. Travel safely with a guided group to Poon Hill (3210m). Enjoy daily yoga, easy community, and guaranteed support on this low-altitude wellness retreat.

Book Now Book Now

Serenity Silver

Small Group (2-5 Person)

$ 825.00

Annapurna Panorama Yoga Trek (2–5 Persons). Enjoy a truly intimate 9-day wellness retreat to Poon Hill (3210m). Benefit from personalized yoga instruction and customized trekking pace in a small, supported group.

$ 825.00 00 Adult

Book Now Book Now

Serenity Platinum

Big Group 10+

$ 650.00

The journey takes 9 days. The guide team is large. They manage the flow. The group climbs to Poon Hill. Logistics are highly efficient. Daily yoga is a structured practice. Instructions are clear for all trekkers. The group moves well together. Safety is the priority. The trek is a shared, strong experience. It is fully supported.

$ 650.00 00 Adult

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Serenity Gold

Medium group (6-9 person)

$ 723.00

The trek takes 9 days. It climbs to Poon Hill. Guides manage the pace. The group walks together. Daily yoga builds shared focus. The practice is simple and effective. The journey is well-supported. Logistics are smooth. Trekkers find views. They find community. The experience is balanced.

$ 723.00 00 Adult

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Contact Info

+977 98080 50750

Mail Us

info@altituteascent.com

More Inquiry

+977 98080 50750

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Annapurna Panorama: 9-Day Yoga & Wellness Trek

Welcome to Poon Hill Yoga Trek: Gentle Ascent, Profound Wellness

Accomodation

Meals

Transportation

Group Size

Language

Age Range

Season

Category

Highlights of the Tour

Detailed Itinerary

9-Day Detailed Itinerary (Pokhara to Pokhara | Daily Yoga | Max 3,210 m)

Day 01 – Arrival in Pokhara (820 m)

Transport:

Meals:

Accomodation:

Day 02 – Drive to Nayapul → Tikhedhunga (1,540 m)

Transport:

Meals:

Accomodation:

Day 03 – Tikhedhunga → Ghorepani (2,860 m)

Transport:

Meals:

Accomodation:

Day 04 – Ghorepani → Poon Hill (3,210 m) → Tadapani (2,630 m)

Transport:

Meals:

Accomodation:

Day 05 – Tadapani → Ghandruk (1,940 m)

Transport:

Meals:

Accomodation:

Day 06 – Ghandruk → Sinuwa (2,360 m)

Transport:

Meals:

Accomodation:

Day 07 – Sinuwa → Jhinu Danda (1,780 m)

Transport:

Meals:

Accomodation:

Day 08 – Jhinu Danda → Nayapul → Pokhara

Transport:

Meals:

Accomodation:

Day 09 – Departure from Pokhara

Transport:

Meals:

Accomodation:

key features of Annapurna Lower Panorama Yoga & Wellness Trek

Include Features

Exclude Features

Suggested Equipment List

Frequently Asked & Question

. Suitable for yoga/trek beginners?

How difficult is the physical side?

When/where are yoga sessions?

What yoga styles?

Who leads yoga?

Family/solo friendly?

Insurance needed?

Weather/delays?

Diets accommodated?

Extend/customize?

Customer Review & Rating

Highlights of Tibet

Questions & Answer

Is Himlung suitable for first-time 7,000 m climbers?

Best seasons 2026?

Do you provide oxygen?

Permit cost included?

Starting From

Customize

Travel Package!

Relevant Package

per person

per person

per person

per person

per person