Annapurna Circuit Yoga Trek: Tilicho Lake & Thorong La

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Annapurna Circuit: The Ultimate Yoga & Wellness Expedition

The Annapurna Circuit Yoga Trek fuses one of the world’s great hikes with daily wellness practice.

Over 16 transformative days, you cross the iconic Thorong La Pass (5,416 m). The trek includes a visit to Tilicho Lake for sunrise yoga. Practice happens in villages surrounded by giants like Annapurna I and Dhaulagiri. Every morning or evening, a certified teacher guides the sessions. They stretch tired muscles. They deepen breathing for altitude. All accommodation is in comfortable tea-houses. Meals are fresh. The itinerary includes proper acclimatization days. This trek is a moving meditation that renews body, mind, and spirit.

Accomodation

As per Itinerary

Meals

Breakfast, Lunch & Dinner

Transportation

As Per Company Managed

Group Size

2-10

Language

Nepali & English

Age Range

12-45 (Year)

Season

Spring Season

Annapurna Circuit Yoga & Wellness Trek– Highlights

Cross the iconic Thorong La Pass (5,416 m) – one of the world’s highest trekking passes
Sunrise yoga at Tilicho Lake (4,949 m) – the highest-altitude lake & yoga session on Earth
Daily guided yoga & meditation sessions surrounded by Annapurna, Dhaulagiri & Machhapuchhre
Visit sacred Muktinath Temple – place of salvation for Hindus and Buddhists
Explore traditional Gurung & Manangi villages and immerse in mountain culture
Proper acclimatisation with rest day in beautiful Manang village & Gangapurna Lake
All meals on trek + comfortable tea-house stays every night (no camping)
Scenic flight Jomsom → Pokhara with aerial views of the deepest Kali Gandaki gorge

Tour Itinerary

Expand All +

16-Day Detailed Itinerary (Kathmandu to Kathmandu | Daily Yoga | Max 5,416 m)
Day 01 – Arrival in Kathmandu (1,400 m)
Welcome to the City of Temples Airport pick-up, transfer to hotel, evening gentle welcome yoga & orientation with your yoga teacher.

Transport:

Private vehicle

Meals:

Dinner

Accomodation:

3* hotel (twin-sharing)
Day 02 – Kathmandu Valley Sightseeing & Preparation
Heritage & Harmony Morning UNESCO sites (Pashupatinath, Boudhanath, or Swayambhunath), afternoon gear check & restorative yoga session.

Transport:

Private vehicle

Meals:

Breakfast

Accomodation:

Same hotel
Day 03 – Drive to Dharapani (1,960 m)
Gateway to the Annapurna Scenic 8–10 hr drive via Besisahar along Marsyangdi river. Evening gentle yoga & breathing practice.

Transport:

Private Jeep

Meals:

Breakfast, Lunch, Dinner

Accomodation:

Tea-house lodge
Day 04 – Dharapani → Chame (2,670 m)
Into the Pine Forests 5–6 hrs trek with first views of Lamjung & Annapurna II. Morning + evening yoga.

Transport:

On foot

Meals:

Breakfast, Lunch, Dinner

Accomodation:

Tea-house lodge
Day 05 – Chame → Pisang (3,300 m)
Apple Orchards & Peaks 5–6 hrs through beautiful forests. Sunrise yoga with Manaslu views.

Transport:

On foot

Meals:

Breakfast, Lunch, Dinner

Accomodation:

Tea-house lodge
Day 06 – Pisang → Manang (3,540 m)
Upper Valley Magic 6–7 hrs via Ghyaru/Ngawal (scenic upper route). Evening restorative yoga.

Transport:

On foot

Meals:

Breakfast, Lunch, Dinner

Accomodation:

Tea-house lodge
Day 07 – Acclimatisation Day in Manang
Rest, Explore & Breathe Morning hike to Gangapurna Lake or Ice Lake viewpoint, afternoon free + full yoga session.

Transport:

On foot

Meals:

Breakfast, Lunch, Dinner

Accomodation:

Same tea house
Day 08 – Manang → Tilicho Base Camp (4,150 m)
Toward the Highest Lake 6–7 hrs steady climb. Evening yoga to prepare for high-altitude practice.

Transport:

On foot

Meals:

Breakfast, Lunch, Dinner

Accomodation:

Basic tea-house
Day 09 – Tilicho Lake (4,949 m) → Shree Kharka
Sunrise Yoga at the Roof of the World Pre-dawn hike to Tilicho Lake for sunrise yoga & meditation, return to Base Camp, then descend to Shree Kharka.

Transport:

On foot

Meals:

Breakfast, Lunch, Dinner

Accomodation:

Tea-house
Day 10 – Shree Kharka → Yak Kharka (4,050 m)
Rejoining the Circuit 5–6 hrs gentle trail. Morning & evening yoga.

Transport:

On foot

Meals:

Breakfast, Lunch, Dinner

Accomodation:

Tea-house
Day 11 – Yak Kharka → Thorong High Camp (4,880 m)
Final Push Before the Pass 4–5 hrs steep climb. Short afternoon yoga & breathing for tomorrow’s big day.

Transport:

On foot

Meals:

Breakfast, Lunch, Dinner

Accomodation:

High Camp lodge
Day 12 – Thorong La Pass (5,416 m) → Muktinath (3,800 m)
Highest Point & Sacred Descent Very early start, cross the pass at sunrise, long descent to holy Muktinath Temple. Evening gentle yoga.

Transport:

On foot

Meals:

Breakfast, Lunch, Dinner

Accomodation:

Tea-house
Day 13 – Muktinath → Jomsom (2,710 m)
Windy Kali Gandaki Valley 5–6 hrs downhill through arid landscapes. Morning yoga with Dhaulagiri views.

Transport:

On foot

Meals:

Breakfast, Lunch, Dinner

Accomodation:

Tea-house
Day 14 – Fly Jomsom → Pokhara (820 m)
Lakeside Bliss Morning scenic 20-min flight over the deepest gorge, free afternoon + sunset yoga by Phewa Lake.

Transport:

Flight

Meals:

Breakfast

Accomodation:

Lakeside hotel
Day 15 – Fly Pokhara → Kathmandu
Farewell Nepal Morning flight, free day for shopping or spa, evening farewell dinner & closing yoga circle.

Transport:

Flight

Meals:

Breakfast, Dinner

Accomodation:

3* hotel
Day 16 – Departure Day
Namaste & Safe Travels Transfer to the international airport 3 hrs before your flight.

Transport:

private vehicle

Meals:

Breakfast

Accomodation:

None

Starting From

$ 1,350.00_{/per person}

Mony Back Guarentee.
Your Safety is Our Top Priority.

Bonus Activity Included – Limited Time!

Travelers

You can book for a maximum number of people 10

Adult
Children

Private Tour

Solo Traveler

The solo traveler must bear the entire cost of the mandatory Restricted Area Permit (RAP) for two people, the guide's salary, and the private flights/jeep transport alone. Some agencies offer permit sharing to reduce this cost.

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Zen Silver

Small Group(2-5 person)

$ 1,548.00

Annapurna Circuit: Small Group Yoga Trek (2–5). Cross Thorong La (5,416m) and visit Tilicho Lake. Daily custom yoga and expert Pranayama ensure safe acclimatization on this challenging, personalized 16-day Himalayan journey.

$ 1,548.00 00 Adult

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Zen Gold

Medium group (6-9 person)

$ 1,450.00

Annapurna Circuit: Medium Group Yoga Trek (6–9). Cross Thorong La (5,416m) and visit Tilicho Lake. Join a supportive group for 16 days of challenge, stunning views, and daily guided yoga/wellness for safe, balanced high-altitude trekking.

$ 1,450.00 00 Adult

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Harmony Platinum Package Group size

Big group (10+ Person)

$ 1,350.00

Annapurna Circuit: Large Group Yoga Trek (10+). Cross Thorong La (5,416m) and Tilicho Lake in a major supported expedition. Enjoy the efficiency of a large group, expert-led logistics, and daily structured yoga for a powerful 16-day Himalayan challenge.

$ 1,350.00 00 Adult

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Travel Package!

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Package Features List

Include Features

Daily sunrise or sunset yoga & meditation sessions throughout the trek
Special sunrise yoga at Tilicho Lake (4,949 m) – the highest yoga class on Earth
Professional English-speaking trekking guide + dedicated yoga instructor the entire trip
All meals on trek (breakfast, lunch, dinner) + unlimited tea/coffee/hot water
Comfortable twin-sharing tea-house lodges every night
All permits (ACAP, TIMS, restricted-area permit for Tilicho)
Yoga mats, sleeping bags & duffle bags provided
Farewell Nepali cultural dinner in Kathmandu

Exclude Features

International flights & Nepal visa
Lunch & dinner in Kathmandu/Pokhara
Personal expenses, tips, hot showers, Wi-Fi, device charging
Travel insurance (high-altitude evacuation coverage mandatory)
Alcoholic drinks & bottled beverages

Suggested Equipment List

Broken-in waterproof trekking boots – High-ankle support, Gore-Tex recommended
Warm 4-season sleeping bag – Comfort rating -10 °C or lower + silk liner (optional)
Down jacket (800-fill) + waterproof Gore-Tex jacket & pants (essential for Thorong La)
Daypack 25–35 L – With rain cover (for water, camera, yoga shawl, daily items)
Trekking poles – Foldable, mandatory for Thorong La Pass & knee protection
Headlamp + extra batteries/power bank – Many lodges have limited or no electricity
Warm layers – Thermal base layers (top + bottom), fleece mid-layer, woollen hat, thick gloves, 3–4 pairs wool socks
High-UV sunglasses + SPF 50+ sunscreen & lip balm – Intense sun at 5,000 m+
Personal first-aid kit – Regular meds, Diamox, blister plasters, rehydration salts, sanitary items
Reusable water bottle or thermos (1 L) + water purification tablets/drops

Frequently Asked & Question

Yes! No prior trekking or advanced yoga experience required. You should have a basic yoga practice (able to hold poses 30–60 sec) and be able to walk 5–8 hours/day with a light daypack. All levels are welcome; poses are modified.

Moderate to strenuous. The longest day is Thorong La Pass (10–11 hrs, early start). Tilicho Lake and the pass are the toughest parts, but we have proper acclimatisation, porters, and daily yoga to keep muscles loose and breathing strong.

Every trekking day: 45–90 min session (usually sunrise or sunset, weather depending). On rest days and at Tilicho Lake we have longer sessions. Practice is outdoors whenever possible – on lodge terraces, by lakes, or under the stars.

A mix of Hatha flow, gentle Vinyasa, restorative yin, and plenty of pranayama & meditation perfectly suited for high altitude. Focus is on recovery, breath control, and connecting with the mountains.

A certified, English-speaking Nepali or international yoga instructor accompanies the group the entire trek (not just part-time).

Yes, many do every season! Good general health and a doctor’s clearance are required. Horses are available on the Thorong La day if needed (extra cost).

Absolutely – 60–70 % come alone. We pair same-gender travellers for twin-sharing rooms/lodges.

Yes – must cover high-altitude trekking up to 5,500 m and emergency helicopter evacuation.

Weather delays happen. We include a buffer day and recommend 1–2 extra days in your international schedule + USD 200–300 contingency cash.

100 % yes – just inform us in advance. Tea-house kitchens are very flexible and we carry extra supplies when needed.

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Annapurna Circuit Yoga Trek: Tilicho Lake & Thorong La

Annapurna Circuit: The Ultimate Yoga & Wellness Expedition

Accomodation

Meals

Transportation

Group Size

Language

Age Range

Season

Category

Annapurna Circuit Yoga & Wellness Trek– Highlights

Tour Itinerary

16-Day Detailed Itinerary (Kathmandu to Kathmandu | Daily Yoga | Max 5,416 m)

Day 01 – Arrival in Kathmandu (1,400 m)

Transport:

Meals:

Accomodation:

Day 02 – Kathmandu Valley Sightseeing & Preparation

Transport:

Meals:

Accomodation:

Day 03 – Drive to Dharapani (1,960 m)

Transport:

Meals:

Accomodation:

Day 04 – Dharapani → Chame (2,670 m)

Transport:

Meals:

Accomodation:

Day 05 – Chame → Pisang (3,300 m)

Transport:

Meals:

Accomodation:

Day 06 – Pisang → Manang (3,540 m)

Transport:

Meals:

Accomodation:

Day 07 – Acclimatisation Day in Manang

Transport:

Meals:

Accomodation:

Day 08 – Manang → Tilicho Base Camp (4,150 m)

Transport:

Meals:

Accomodation:

Day 09 – Tilicho Lake (4,949 m) → Shree Kharka

Transport:

Meals:

Accomodation:

Day 10 – Shree Kharka → Yak Kharka (4,050 m)

Transport:

Meals:

Accomodation:

Day 11 – Yak Kharka → Thorong High Camp (4,880 m)

Transport:

Meals:

Accomodation:

Day 12 – Thorong La Pass (5,416 m) → Muktinath (3,800 m)

Transport:

Meals:

Accomodation:

Day 13 – Muktinath → Jomsom (2,710 m)

Transport:

Meals:

Accomodation:

Day 14 – Fly Jomsom → Pokhara (820 m)

Transport:

Meals:

Accomodation:

Day 15 – Fly Pokhara → Kathmandu

Transport:

Meals:

Accomodation:

Day 16 – Departure Day

Transport:

Meals:

Accomodation:

Starting From

Customize

Travel Package!