Everest Base Camp Yoga Trek 14 Days

Very early transfer to airport for the spectacular 30-minute flight to Lukla. After breakfast at a lodge with panoramic views, begin an easy 3-hour downhill walk along the Dudh Koshi river to Phakding. Afternoon gentle yoga flow & guided meditation by the river.

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  Transport:

  Domestic flight + walking
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  Meals:

  B, L, D (all vegetarian-friendly)
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  Accomodation:

  Cozy teahouse with mountain views

Cross high suspension bridges, pass mani walls and enter Sagarmatha National Park. Steady 5–6 hr ascent with the first glimpse of Everest. Evening restorative yoga & meditation in the teahouse garden.

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  Transport:

  On foot
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  Meals:

  B, L, D (all vegetarian-friendly)
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  Accomodation:

  Comfortable teahouse in Namche

Sunrise yoga session at the world-famous Everest View Hotel (short 1-hr hike). Return for breakfast, then free morning for bakery coffee or museum visit. Afternoon gentle hike to Khumjung or Thamo, followed by deep relaxation yoga & guided Yoga Nidra.

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  Transport:

  On foot
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  Meals:

  B, L, D (all vegetarian-friendly)
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  Accomodation:

  Same teahouse in Namche

One of the most beautiful trekking days – walk high above the valley with constant Everest, Lhotse & Ama Dablam views. Visit the legendary Tengboche Monastery in the afternoon and join evening prayers with the monks. Sunset meditation facing the Everest massif.

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  Transport:

  On foot
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  Meals:

  B, L, D (all vegetarian-friendly)
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  Accomodation:

  Simple yet magical teahouse right beside Tengboche Monastery

Descend through rhododendron forest, cross Imja Khola, gradual climb into alpine zone. Full day of mindful walking with breath awareness. Evening gentle yoga & sound healing with singing bowls.

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  Transport:

  On foot
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  Meals:

  B, L, D (all vegetarian-friendly)
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  Accomodation:

  Teahouse in Dingboche

Morning restorative yoga & pranayama. Optional short acclimatization hike to Nagarjun Hill (5,100 m) for 360° views. Afternoon free or gentle yin yoga + guided meditation.

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  Transport:

  On foot
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  Meals:

  B,L,D
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  Accomodation:

  Same Dingboche teahouse

Walk along the moraine of Khumbu Glacier, pass memorial chortens for fallen climbers. Evening meditation on impermanence and gratitude.

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  Transport:

  On foot
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  Meals:

  B, L, D (all vegetarian-friendly)
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  Accomodation:

  Basic but warm teahouse

Trek along the Khumbu Glacier to Everest Base Camp – stand at the foot of the highest mountain on Earth. Silent reflection & group blessing ceremony at EBC. Return to Gorak Shep.

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  Transport:

  On foot
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  Meals:

  B, L, D
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  Accomodation:

  Basic teahouse in Gorak Shep

Pre-dawn climb to Kala Patthar for the most breathtaking sunrise over Everest. Morning yoga celebration on the summit. Long descent to Pheriche with flowing yoga in the afternoon.

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  Transport:

  On foot
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  Meals:

  B, L, D
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  Accomodation:

  Teahouse in Pheriche

Easy downhill through rhododendron & juniper forests. Afternoon arrival in Namche – celebratory gentle yoga flow & sharing circle.

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  Transport:

  On foot
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  Meals:

  B, L, D
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  Accomodation:

  Comfortable Namche teahouse

Final trekking day. Light morning stretch, then downhill to Lukla. Farewell dinner with porters and guides, gratitude meditation under the stars.

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  Transport:

  On foot
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  Meals:

  B, L, D
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  Accomodation:

  Teahouse in Lukla

Scenic morning flight back to Kathmandu. Transfer to your peaceful hotel. Free afternoon for spa, massage, shopping, or optional rooftop yoga class. Evening closing ceremony & farewell dinner.

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  Transport:

  Flight + private transfer
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  Meals:

  B, farewell dinner
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  Accomodation:

  Same boutique hotel

Gentle morning yoga (optional), breakfast, and transfer to the international airport. Namaste & safe travels home – or extend with Chitwan, Pokhara, or a silent retreat.

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  Transport:

  Airport drop-off
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  Meals:

  Breakfast